Useful Apps

Calm Harm

Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.

Catch It

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Chill Panda

Family friendly relaxation, breathing exercise and activity app.

Chill Panda is a new type of app that allows children and adults to start to understand how their bodies respond to different feelings. To start learning about this you can use the app to take your heart rate, use a simple scale to rate your feelings, and then do some play based activities demonstrated to you by a panda avatar. It aims to enhance self-regulation of emotions by introducing ideas and skills that could help children and families understand the relationship between their feelings, body sensations and different activities.